Check in
Sleep, energy, appetite. Three taps, and the app knows what kind of day it is talking to.
Sleep
Energy
Appetite
The intelligent journal · free on iPhone and Android
The journal that understands you.
Speak or write a few lines. Empaithy asks the next question, and after a few weeks shows you the pattern.
How it works
Three steps, about two minutes.
You never face a blank page: the app opens with a question, and you answer it however you like.
Talk or type
Say it out loud or write it down. Speech becomes text you can edit.
0:34
Recording… speak naturally · Audio dropped after transcription
Go one layer deeper
A follow-up question drawn from your own words. Pull the thread as far as you like, or stop there.
Deep dive · Level 1 · from your entry: “the walk was the only quiet part”
What was different about that quiet, compared with the rest of the day?
Try it here
Write anything. Watch it read back.
A simplified preview that runs in your browser. Nothing you type leaves this page.
Tue, 9:40pmtyped
Edit the entry. Empaithy updates as you type.
Your reflectionfrom your words
Mood
Sleep
Connection
Stress
Your patterns
The links you can't see day to day.
Sleep against mood, stress against energy. The app names what keeps coming up, so you can act on it.
The Sunday scaries
Worry tends to climb about twelve hours before the work week starts, and those are the nights you log the least sleep.
Screen time ↑Mood ↓Strong link
Mood patterns
How you felt, by day and time of day
Composite wellness
Emotional score against mental wellbeing
Writing rhythm
When you write, and how it felt
This week5 days
Show up when you can. It keeps count quietly.
EmPulse · now live
Walk into therapy with the month, not a guess.
Pick a date range and EmPulse turns your entries into a short report for your clinician.
- The shape of the month.
Mood across the period, with sleep, energy and appetite beside it.
- What helped.
The things you did that seemed to make a difference, in your own words.
- You decide.
Nothing is shared until you create the link.
EmPulse is a reflection aid, not a clinical assessment.
Between-session reportLast 30 days
The promise
What you write stays yours.
Your voice isn't kept
Speech is turned into text, then the audio is dropped. There is no recording to leak.
Nobody reads it
Our team never reads or sells your entries. AI training only sees anonymised data.
Leave whenever
Export everything, or delete it for good, whenever you choose.
How is this different from a normal journal app?
A normal journal stores what you write. Empaithy reads it back, so you see the why behind the what, not just a diary.
Is Empaithy a replacement for a therapist?
No. Empaithy is a reflective tool for self-understanding, not a clinician and not a diagnosis. It is designed to support care. If you are struggling, please reach out to a qualified professional or a local support line.